Pumpkin leaves, raw

per 100 gram

Water92.88g
Energy19.0kcal
Energy79.0kJ
Protein3.15g
Total lipid (fat)0.4g
Ash1.24g
Carbohydrate, by difference2.33g
Calcium, Ca39.0mg
Iron, Fe2.22mg
Magnesium, Mg38.0mg
Phosphorus, P104.0mg
Potassium, K436.0mg
Sodium, Na11.0mg
Zinc, Zn0.2mg
Copper, Cu0.133mg
Manganese, Mn0.355mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid11.0mg
Thiamin0.094mg
Riboflavin0.128mg
Niacin0.92mg
Pantothenic acid0.042mg
Vitamin B-60.207mg
Folate, total36.0??g
Folic acid0.0??g
Folate, food36.0??g
Folate, DFE36.0??g
Vitamin B-120.0??g
Vitamin A, RAE97.0??g
Retinol0.0??g
Vitamin A, IU1942.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.207g
12:00.004g
14:00.026g
16:00.146g
18:00.011g
Fatty acids, total monounsaturated0.052g
16:1 undifferentiated0.026g
18:1 undifferentiated0.025g
Fatty acids, total polyunsaturated0.022g
18:2 undifferentiated0.01g
18:3 undifferentiated0.012g
Cholesterol0.0mg
Tryptophan0.041g
Threonine0.156g
Isoleucine0.156g
Leucine0.318g
Lysine0.2g
Methionine0.054g
Cystine0.032g
Phenylalanine0.171g
Tyrosine0.156g
Valine0.181g
Arginine0.217g
Histidine0.05g